Keto Air Fryer Garlic Parmesan Wings are crispy, buttery, and bursting with garlic-parmesan flavor — all while keeping it low-carb at just 2 net carbs per serving.
These wings are quick and easy to make in the air fryer and work beautifully as an appetizer, game-day snack, or a simple weeknight dinner. They crisp up nicely in the air fryer and finish with a rich butter, garlic, and grated parmesan coating.
An air fryer makes keto cooking convenient and fast. I love how my multi-function countertop oven has replaced separate appliances, saving space while giving great results for recipes like this one.
This recipe uses simple ingredients and straightforward steps, so you can have perfectly seasoned, crisp wings without fuss.
Recently I spent time decluttering and organizing my kitchen and pantry. Simplifying appliances helped me keep the counters clear and made meal prep more enjoyable. If you’re short on space, a single compact air-fryer oven can handle many tasks that older single-purpose appliances used to do.
Organizing the kitchen felt great, though it did remind me there are other spaces in the house that could use the same attention. For now, though, I’m focused on recipes that are easy to prepare and taste great — like these wings.
Common Questions About the Keto Air Fryer Garlic Parmesan Wings Recipe
Yes. You can cook wings from frozen or thaw them first. Frozen wings will usually require a few extra minutes of cooking time — check for doneness and adjust as needed.
Yes. You can double or triple the ingredients, but you may need to cook the wings in batches so they have room for proper air circulation and even crisping.
Printable Recipe Card Below
📖 Printable Recipe Card
Keto Air Fryer Garlic Parmesan Wings
Stacey
Pin Recipe
Ingredients
- 2 ½ lbs Chicken Wings
- 4-5 Cloves Garlic minced
- 2 ½ tablespoon Avocado Oil
- ½ teaspoon Garlic powder
- ½ teaspoon Sea Salt
- ⅛ teaspoon Black Pepper
- 4 tablespoon Butter melted
- ¼ cup Grated Parmesan Cheese
- ½ tablespoon Fresh Parsley chopped (optional)
Instructions
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Preheat the air fryer to 400°F (200°C). Lightly spray the basket with nonstick spray or brush with oil.
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Place the wings in a large bowl and drizzle with avocado oil; toss to coat evenly.
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Add minced garlic, garlic powder, sea salt, and black pepper to the wings and toss to combine.
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Arrange wings in a single layer in the air fryer basket or on the tray with space between them so hot air can circulate. You may need to cook in two batches depending on your fryer size.
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Cook for 25–30 minutes, flipping halfway through. Use 25 minutes for thawed wings and about 30 minutes for frozen wings, or until the wings are cooked through and crisp.
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Transfer the cooked wings to a large bowl. Drizzle with the melted butter and toss to coat.
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Add the grated parmesan and chopped parsley (if using). Toss to combine and serve immediately.
Video
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Notes
Yield: about 12 wings. Servings: 3. Serving size: 4 wings. Net Carbs per Serving: 2g.
Nutrition
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