Homemade Pizza Sauce Without Tomato Paste — Fresh & Flavorful

This homemade pizza sauce is quick, simple, and a family favorite. No tomato paste required.

Pizza sauce being spread on pizza dough.

Finding the perfect pizza sauce took me years. I grew up with a dad who made his own dough and sauce, so I admit I’m picky. After trying dozens of versions, this recipe finally gives the right balance of sweetness, acidity, and savory herbs. It complements any pizza and is what we use on all of ours.

Ingredients and substitutions

Garlic, spices, and tomato puree on a table.
  • Olive oil
  • Garlic
  • Tomato puree — not the same as tomato sauce. Sauce can work but will be thinner.
  • Spices — dried oregano, basil, thyme, and fennel (or fennel seeds).
  • Sea salt
  • Sugar — optional, helps cut tomato acidity.
  • Red pepper flakes — optional for heat.
  • Red wine vinegar — brightens the sauce; apple cider vinegar is an acceptable substitute.

Recipe Steps

Start by heating olive oil in a medium saucepan, then add minced garlic and sauté just until fragrant (about 20 seconds).

Add the tomato puree, dried herbs, fennel, salt, sugar, and red pepper flakes if using. Stir to combine.

Garlic sauteing in olive oil.
Tomato sauce and spices in a saucepan.

Let the sauce simmer gently for 5–10 minutes so it thickens and the flavors meld. Remove from heat and stir in a splash of red wine vinegar to brighten the taste.

Spooning pizza sauce out of a bowl.

Try this sauce with a gluten-free crust

Works well with quinoa, cauliflower, zucchini, red lentil, or coconut flour crusts.

Bowl of pizza sauce on a cutting board.

Recipe notes

This makes a large batch and can be halved easily.

Freezing: Cool to room temperature, transfer to a freezer bag, remove as much air as possible, seal, and label with the date. Store in the fridge for 5–7 days or in the freezer for 3–6 months.

Tip: freezing small portions (for example, in an ice cube tray) makes defrosting quick and convenient.

Pizza sauce being spread on pizza dough.

Homemade Pizza Sauce

A simple, flavorful pizza sauce you can make at home.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
3 large pizzas
Author:
Lauren Goslin

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 large garlic clove, minced
  • 3 cups tomato puree (not sauce)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 teaspoon fennel seeds
  • scant 1/2 teaspoon sea salt
  • big pinch granulated sweetener (sugar, coconut sugar, etc.)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon red wine vinegar

Instructions

  • Heat the oil in a saucepan.
  • Add the garlic and sauté just until fragrant (about 20 seconds).
  • Add the tomato puree, herbs, fennel, salt, and sweetener. Stir to combine.
  • Let the sauce heat through and simmer gently for 5–10 minutes so it thickens and flavors meld.
  • Remove from heat and stir in the red wine vinegar to brighten the sauce.

Notes

Nutrition facts are based on using 1/2 teaspoon of sugar.

Weight Watchers points listed by the original author.

Nutrition

Calories: 117kcal
Carbohydrates: 24.3g
Protein: 4.5g
Fat: 2.2g
Fiber: 5.3g
Sugar: 12.7g

If you try this recipe, please leave a star rating and a comment below to let me know how it turned out.