Do you enjoy running? Most people either love it or hate it. I personally enjoy running, though short, intense sprints are another story. Even if they aren’t your favorite, high-intensity sprints deliver great benefits. That’s why I’m not skipping this week’s workout.
Workout:
Complete five 3-minute rounds of the following sequence:
- 10 burpees
- 200-meter sprint
- Max burpees for the remainder of the 3-minute round
Your score for this workout is the total number of max burpees you complete across all rounds. It’s challenging but fun!
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Equipment Needed:
Yoga mat – not required, but helpful for burpees if you don’t have a comfortable surface.
Modification Options: Adjust this at-home workout to match your fitness level. If you can’t complete any max-rep burpees in round 1, give yourself an extra 30 seconds that round to build momentum.
Use code: weeklyworkout to save $5 on our 6-Week At-Home Workout Program.
Follow us on Pinterest for more workout ideas! Post your workout on Instagram and tag @stayfitmom_Krista and @stayfitmom_Tracy so we can see your progress!
