These coconut and peanut butter spiced energy bites will quickly become your favourite snack. Ready in under 15 minutes, they taste far better than many store-bought options.
Happy Halloween!
If you were expecting spooky or elaborate treats today, this recipe isn’t that—but it’s a delicious, approachable snack for kids and adults alike. These bites are simple to make and perfect when you want something wholesome and satisfying.
What are the energy bites?
Energy bites are small, no-bake ball-shaped snacks made from protein, healthy fats, fibre and complex carbohydrates. They are filling, portable and a great option for anyone looking for smarter snacking choices that still satisfy a sweet tooth.
It’s spice season
As the weather cools, warming spices like cinnamon, nutmeg, cardamom and mixed spice become staples. They add depth and comfort to breakfasts, stews, baked goods and drinks with very little effort. A pinch of spice transforms simple ingredients into something cosy and aromatic.
How to make coconut and peanut butter spiced energy bites
These bites are straightforward. Start with rolled oats, shredded coconut and your favourite warming spice—mixed spice is used here but you can swap in cinnamon or a combination you prefer. Warm the peanut butter gently, stir in maple syrup until smooth, then combine with the dry ingredients. Shape the mixture into small balls and chill until firm. That’s it—no baking required.
Enjoy snacking without the guilt
While eating an entire batch at once isn’t the healthiest habit, one or two of these bites make a satisfying, nutrient-dense treat that can fit into a balanced diet. They’re also much cheaper and fresher than many pre-packaged energy balls.
I hope you enjoy this recipe as much as I do. I’d love to hear your thoughts in the comments below.
Stay warm and cosy!
A.
📖 Recipe
Coconut and PB Spiced Energy Bites
10
3
13
10 energy bites
Ingredients
- 260 g smooth peanut butter
- 120 ml maple syrup
- 130 g whole rolled oats
- 100 g shredded coconut flakes
- 2 teaspoon mixed spice
Instructions
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Place the peanut butter in a medium saucepan over low heat and stir until it becomes smooth and runny. Add the maple syrup and stir until fully combined, then remove from heat.
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In a medium bowl, mix the oats, shredded coconut and mixed spice. Pour in the peanut butter and maple syrup mixture and stir until evenly combined. Using your hands or a cookie scoop, roll the mixture into small balls and place them on a baking tray lined with parchment paper. Chill in the fridge for at least a couple of hours until firm. Enjoy!
Please note that all recipes are developed and tested using metric grams. For best results use digital scales. Conversions to US customary units are provided for convenience but were not used for testing.
Notes
- Total time does not include chilling time.
- Swap mixed spice for cinnamon or another favourite warming spice if preferred.
- Store energy bites in an airtight container in the fridge for up to a week.
Did you make this?
Tell me how you liked it. Leave a comment or share a photo on Instagram and tag @anna_wierzbinska. I love seeing your versions of my recipes!