Supreme Pizza Bowls
Low carb pizza bowls are a flavorful, high-protein meal ideal for meal prep, a quick weeknight dinner, or a casual gathering. They’re loaded with ground turkey (or beef), fresh mozzarella, and pepperoni for satisfying flavor and texture.
For a different crustless pizza option, try Zucchini Crust Pizza next time.
Why You’ll Love This Pizza Bowl Recipe
Enjoy a protein-rich, lower-carb take on classic pizza. These bowls combine lean ground turkey or beef with sautéed vegetables, marinara, and melted mozzarella, all baked in oven-safe bowls. They’re fully customizable—add the toppings you love.
Use freshly shredded mozzarella for the best melt and texture; pre-shredded cheese often contains anti-caking agents that affect flavor and melting. Choose a quality marinara or crushed tomatoes without added sugar—simple ingredients like tomatoes, garlic, and herbs deliver the best flavor.
These pizza bowls reheat very well, making them perfect for meal prep. They’re filling without the heavy carbohydrate load, so you’ll get great flavor without the post-meal slump.
Quick tips: buy nitrate-free pepperoni or sausage to avoid unnecessary preservatives, and consider shredding a block of cheese yourself—kids often enjoy helping with that step.
Ingredients:
These wholesome ingredients make this low-carb pizza bowl both nutritious and delicious.
4 servings
- 1 1/2 lbs lean ground turkey or ground beef
- 2 bell peppers, finely diced
- 1 large sweet onion, finely diced
- 1 Tbsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp sea salt, or to taste
- 2 cups all-natural marinara sauce
- 1 Tbsp balsamic vinegar
- 1 cup freshly shredded mozzarella
- 1/4 cup thinly sliced nitrate-free pepperoni
- Jalapeño slices, optional
- Olive slices, optional
- Freshly grated Parmesan, optional
How to make Low Carb Pizza Bowls:
Preheat the oven to 450°F (230°C). In a large skillet, brown the ground meat, breaking it up with a wooden spoon.
When the meat is no longer pink, drain any excess fat or liquid. Add the chopped peppers, onion, Italian seasoning, garlic powder, and salt. Cook, stirring often, for 5–6 minutes until the vegetables soften.
Stir in the marinara sauce and balsamic vinegar, then simmer the mixture for about 5 minutes to meld the flavors.
Divide the mixture evenly among four oven-safe bowls and set them on a sheet pan for easy handling.
Top each bowl with shredded mozzarella and pepperoni. Add jalapeño or olives if you like.
Bake for about 10 minutes, or until the sauce is bubbly and the cheese is melted and golden. Carefully remove the bowls from the oven and finish with a sprinkle of Parmesan if desired.
Serve warm and enjoy!
❤️ Rachel
Rachel’s Tips for Best Results
- Choose nitrate-free pepperoni or sausage when possible to avoid unnecessary preservatives.
- Shred cheese from a block for better melting and flavor.
- Pick a marinara with no added sugar and a short ingredient list for the best taste.
Want more low-carb pizza ideas? Try Cottage Cheese Flatbread Pizza, Pizza Stuffed Peppers, or Zucchini Margherita Pizza Boats for simple, crustless variations.
Recipe FAQs
What exactly is a pizza bowl?
A pizza bowl contains all the traditional pizza toppings—meat, vegetables, sauce, and cheese—baked in a bowl without a crust. It’s lower in carbs and works well for keto or low-carb diets.
Are pizza bowls healthy?
Using quality whole-food ingredients—natural marinara without added sugar and nitrate-free meats—makes crustless pizza bowls a healthier alternative to traditional pizza.
Can I add cottage cheese to these pizza bowls?
Yes—adding cottage cheese boosts protein and creates a creamier texture.
More Low Carb Recipes You’ll Love:
- Low Carb Zucchini Lasagna
- Low Carb Cauliflower + Sausage Stuffing
- Low Carb Cucumber Shrimp “Sushi”
- Low Carb “Spaghetti” and Meatballs
- Hearty TexMex Inspired Chicken Casserole (Low-Carb)
Protein Packed Supreme Pizza Bowls (Low Carb and Keto)
Rate
Ingredients
- 1 1/2 lbs lean ground turkey or ground beef
- 2 bell peppers, finely diced
- 1 large sweet onion, finely diced
- 1 Tbsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp sea salt, or to taste
- 2 cups all natural marinara sauce
- 1 Tbsp balsamic vinegar
- 1 cup freshly shredded mozzarella
- 1/4 cup thinly sliced nitrate-free pepperoni
- jalapeño slices, optional to garnish
- olive slices, optional to garnish
- freshly grated parmesan cheese, optional
Instructions
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Preheat oven to 450°F (230°C).
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In a large skillet, cook the ground meat, breaking it apart with a wooden spoon.
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When no longer pink, drain excess fat, then add peppers, onion, and seasonings.
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Cook, stirring often, for 5–6 minutes until vegetables are tender.
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Stir in marinara and balsamic, then simmer for 5 minutes.
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Divide the mixture among four oven-safe bowls and place on a sheet pan.
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Top each bowl with mozzarella and pepperoni; add jalapeños or olives if desired.
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Bake about 10 minutes, until sauce is bubbly and cheese is melted.
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Carefully remove from oven and sprinkle with Parmesan.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
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