This Strawberry Parfait borrows the comforting flavors of a classic tiramisu and reinterprets them into a lighter, more refreshing dessert. Coffee-soaked sponge fingers with a hint of rum provide that familiar tiramisu depth while fresh strawberries add a bright, fruity sweetness that keeps every bite balanced.
Instead of a heavy custard, this version uses a creamy low-fat filling that still feels rich and smooth. Layered simply and elegantly, it’s a perfect strawberries-and-cream parfait for anyone who wants the essence of tiramisu without the richness of the original.

What Makes This Recipe So Good
People love this Strawberry Parfait because it combines tiramisu’s deep coffee notes with the freshness of strawberries. The coffee-soaked sponge fingers and a touch of rum bring warmth and sophistication, while the strawberries brighten the overall flavor profile.
The filling is creamy and satisfying but lighter than a traditional custard, so the dessert feels fresh and easy to enjoy. The result is a harmonious mix of textures—tender sponge, silky cream, and juicy berries—that makes this strawberries-and-cream tiramisu parfait both familiar and pleasantly new.
What Goes Into Strawberries and Cream Tiramisu Parfait

This parfait keeps the ingredient list simple and purposeful so each component contributes to the strawberries-and-cream tiramisu vibe without weighing it down.
- Sponge Fingers: They soak up the coffee and rum, creating the tiramisu-like base and structure for the parfait.
- Whole Strawberries: Fresh, ripe berries provide natural sweetness, color, and a juicy contrast to the creamy layer.
- Cream Cheese or Mascarpone: Low-fat cream cheese or mascarpone makes a smooth, creamy filling that’s lighter than traditional custard but still indulgent.
- Strong Coffee: A bold brew ties the dessert back to tiramisu by deepening the sponge fingers’ flavor without overpowering the fruit.
Note: See the recipe card below for a full ingredient list with measurements.
How To Make Strawberries and Cream Tiramisu Parfait

- Prepare the coffee: Brew a strong coffee or espresso, stir in a tablespoon of rum (or another preferred alcohol) if using, and let it cool completely so the sponge fingers soak evenly.

- Blend the cream layer: In a blender, combine 1/2 cup of strawberries with the cream cheese, sugar (or sweetener), and vanilla. Pulse until smooth and creamy.

- Soak the sponge fingers: Pour the cooled coffee into a shallow bowl and quickly dip each halved sponge finger on both sides—coated but not soggy.

- Create the first layer: Place two soaked sponge finger halves in the base of each serving glass, then add a layer of sliced strawberries.

- Add cream and repeat: Spoon half of the strawberry-cream mixture over the strawberries. Repeat the layers with the remaining soaked sponge fingers, strawberries, and cream.

- Finish and serve: Grate dark chocolate over the top and dust lightly with cocoa powder. Serve immediately or chill briefly to let the layers set.
This Strawberry Parfait pairs well with other fresh desserts and brunch dishes. Serve alongside light crepes or a simple frozen yogurt for a balanced spread that highlights berries and cream.
Tips For Making Strawberries and Cream Parfait
- Choose very ripe strawberries for the best natural sweetness and vibrant color; they blend smoothly and make the layers look attractive.
- Let the coffee cool completely before soaking the sponge fingers so they absorb liquid without collapsing.
- If the cream layer is too thick, thin it with a teaspoon of milk at a time until you reach the desired consistency.
- Chill the assembled parfaits for at least 15 minutes before serving so the flavors meld and the layers firm up slightly.
Recipe FAQ’s
Yes. You can assemble the parfaits a few hours ahead. Keep them chilled until serving so the layers stay neat and the cream remains smooth.
Swap sponge fingers for vanilla wafers, plain pound cake, or graham crackers—just choose something that will soak up the coffee without falling apart.
They are best eaten within one day, as the sponge fingers will continue to soften, though the flavor remains enjoyable.


Strawberries and Cream Tiramisu Parfait
Ingredients
- 7 floz strong coffee/espresso or brew 2–3 teaspoons instant coffee powder with 200 ml boiling water
- 1 tablespoon rum, scotch, brandy, Tia Maria or extract optional
- 1 cup whole ripe strawberries sliced, divided
- 8 oz low fat/fat free cream cheese or mascarpone
- 2 tablespoons white granulated sugar or natural sweetener
- 1 teaspoon pure vanilla extract
- 8 fingers sponge/lady fingers halved
- 1 square 70% dark chocolate
- 1 tablespoon cocoa powder for dusting
Instructions
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Prepare the coffee and stir in the alcohol if using. Set aside to cool completely.
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Combine 1/2 cup strawberries, cream cheese, sugar (or sweetener) and vanilla in a blender and pulse until smooth and creamy. Set aside.
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Pour the cooled coffee into a shallow bowl and quickly coat each sponge finger half on both sides. Line the base of four serving glasses with two halves each.
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Divide half of the sliced strawberries among the glasses over the sponge fingers. Spoon half of the cream mixture over the strawberries. Repeat with remaining sponge fingers, strawberries and top with the remaining cream.
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Grate dark chocolate over each parfait and dust with cocoa powder before serving.
Notes
Store leftovers in the refrigerator for up to 4 days; keep refrigerated and do not leave out for long periods.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.